What I Eat in a Day as an Active Vegan | Endurance

Follow my day of what I eat and drink on my running day. I ran 7km so energy of roughly 2000kcal is enough for me. Please don't exactly replicate my nutritional intake as your body is different.

0:00 intro
0:47 morning run
4:05 creatine
4:53 breakfast recovery smoothie
5:51 endurance hydration
7:15 second breakfast
7:42 Pino the hedgehog
8:47 lunch
9:05 deep tissue stretching
11:27 snack
11:42 endurance nutrition
16:26 dinner
17:17 Pino AGAIN
18:07 today's strategy

Instagram, Wechat channels, Bilibili: @strongeronplants

Creatine experiment: https://youtu.be/f_VmitXfe1Y
What is experience: https://youtu.be/_E_45Gw4GjU
Vega rest and repair: https://youtu.be/6fmmbGsuHo4
Vega all in one shake: https://youtu.be/p96Jc40eyQk

* All foods I review are vegan/100% plant-based.
* Vegan protein products are NOT crucial for your health and muscle development, but are a good choice out of convenience.
* The app for tracking macros and micros I use is called Cronometer. You can download it for free or search website cronometer.com to register.

Thank you all for watching!

Видео What I Eat in a Day as an Active Vegan | Endurance канала Stronger on Plants