MY FIRST DAY TRAINING AT PLANET FITNESS #planetfitness #comedy #gymhumor
CREATINE TIPS OVER ALL SUPPLEMENT TIPS #tips #creatine #supplements
SEATED ROWS UPPER AND MID BACK #upperback #midback #shorts
10x10x10 TRICEP GIANT SET PUT SOME SIZE ON YOUR TRICEPS #triceps #giantset #armsworkout
MONSTA TRICEPS 10x10x10x10 5 SETS 40 REPS
OVERHEAD DUMBBELL TRICEP EXTENSION WIDE & CLOSE
TAKE YOUR BENCH TRAINING TO THE NEXT ISOMETRIC BENCH PRESS #nextlevel #benchpress #isometrictraining
INCLINE DUMBBELL FLY CLOSE GRIP DUMBBELL CHEST PRESS COMBO SET
YOU GOTTA LOVE IT OR IT WON'T LOVE YOU BACK #shorts
BEFORE AND AFTER LEG DAY #shorts
BACK CHECK AT THE 2022 MR.⭕️LYMPIA EXPO #mrolympia #backtraining #shorts
BACK TRAINING FOR VENICE BEACH BODYBUILDING COMPETITION PREP
START NOW!!!! LIVE A HEALTHIER LIFE TRAIN AND EAT BETTER..... MY JOURNEY
CABLE BICEP CURLS #cablebicepcurls #bicepcurls #shorts
BUILD YOUR UPPER BACK WITH THIS EXERCISE
ARM DAY VS. ARM WEEK
4 SET 30 REP GOBLET SQUAT CHALLENGE
TAKE ADVANTAGE OF THE RANG OF MOTION WITH DUMBBELL #dumbbells #benchpress #chesttraining
573 BENCH PRESS WHEN I WAS POWERLIFTING 2016 #tb #powerlifting #benchpress
BENCH PRESS SECRETS WEEK 3 BENCH TRAINING