Fitness SELLOUTS and Superset SCIENCE

Written, Presented and Edited by James Linker. Starring Jack Owoc (Bang Energy CEO) Jillian Michaels and Jim Stoppani

References

1.Brentano et al. 2017. Muscle Damage and Muscle Activity Induced by Strength Training Super-Sets in Physically Active Men.

2.Fothergill et al. 2016.Persistent Metabolic Adaptation 6 Years After “The Biggest Loser” Competition

3.Weakley et al. 2017. The effects of traditional, superset, and tri-set resistance training structures on perceived intensity and physiological responses

4.Weakley et al. 2017. The Effects of Superset Configuration on Kinetic, Kinematic, and Perceived Exertion in the Barbell Bench Press

Royalty Free Music in this video From Kevin Mcleod
Available under the Creative Commons Attribution 3.0 Unported license

Видео Fitness SELLOUTS and Superset SCIENCE канала Shredded Sports Science