5+1 Steps To Heal Colitis & Crohn's (beginners guide)

Unfortunatelly we can't cure Colitis & Crohn's but we can help our bodies to heal and feel good.
I dont have any symptoms for one and a half year because I was following these steps.
If you just got diagnosed with Colitis & Crohn's this video will definitely help you.
These are not magic steps and I am no doctor, but I have 6 years of experience.

0:00 - 2:57 Intro
2:57 - 4:26 Writing Diary
4:26 - 9:28 Basic Food You Should Avoid
9:28 - 10:57 Start To Cook!
10:58 - 12:10 Life Without Stress
12:10 - 13:04 Do Sports
13:05 - 13:55 Love Yourself
13:55 - 16:16 Outro

Видео 5+1 Steps To Heal Colitis & Crohn's (beginners guide) канала BarbART - How Italy Feels