Howard-Powerd Hard Core Shoulder Workout

Home made workout. Good luck.
(Influences by Travis Stoetzel-Train Agressive)
Workout sets.

L sit to hand stand to L sit 1x5-10

Timed Circuit:
HSPU's 5x6
Burpee Box jumps 5x6
Heavy Bag Log Switch 4x6
Sit Through 6x6
Ring Dip Half Cross/PU half cross 2x6 each side

-10-12 minutes 'HardCore'
-8-10 minutes 'Elite'

Song is As I Lay Dying- "Tear out my eyes"
I do not own the rights to this song or distribution.

Видео Howard-Powerd Hard Core Shoulder Workout канала DatBoiWatuptho