HOW I STRETCH, STRENGTHEN, AND WARM UP MY FEET

This is just a quick video on how I like to warm up and strengthen my feet (for ballet) I hope this was helpful! Thank you for watching!! Like/comment/subscribe for more :)

- crack & pull toes
- hit feet to activate
- twist feet
- move toes
- abc's... 1-2 sets
- arch dome... 20 reps
- piano toes.. 10 reps slowly
- toe resistant... a few seconds/pulses for each toe
- lifting each toe... 10x each
- theraband work
- piano toes 10x
- toes up & down 10x
- flex/point 10x
- wing foot w/ slow release 10x
- tendus
- relevé(s)
- roll through feet up & down

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#ballet #feetwarmups #balletwarmup

Видео HOW I STRETCH, STRENGTHEN, AND WARM UP MY FEET канала Kate Cunningham