Lose weight for the LAST TIME | Tips for SUSTAINABLE weight loss ft. Dr. Richa Mittal

#weightloss #bladderhealth
Weight loss is an important part of a healthy body, and even losing just 8% of your weight helps significantly in your Urological Health. Learn all about it in this Instagram Live with Dr. Richa Mittal, an Obesity Medicine Specialist and a good friend of mine! Be sure to watch until the end!

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Chapters:
0:00 Intro Card
0:41 Losing weight without Exercise: Writing down what you eat
6:18 Working on what you want to add to your foods
8:30 Calories in - Calories out: Explained and Debunked
10:51 Certain foods that have a higher insulin response
13:32 Healthy, Homemade versions of smoothies
16:05 Clean, Healthy diet = Better Urological Health
19:55 Exercise and Proper Sleep for weight loss
23:58 Stress Management for weight loss
25:30 How to not lose motivation?
29:42 Focus on small, sustainable changes; A different perspective on "cheat meals"
33:20 Alcohol beverages in weight loss
35:30 Exercising and getting hungrier: Explained
38:30 Breakfast, Lunch, and Dinner Meal Plan: Building your plate
41:02 A take on Artificial Sweeteners
42:21 A take on daily vitamins and collagen intake
43:45 How to deal with late-night hunger
45:34 End Card
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or

Видео Lose weight for the LAST TIME | Tips for SUSTAINABLE weight loss ft. Dr. Richa Mittal канала Rena Malik, M.D.