How I Went from 8 Broken Bones to a 100-Mile Ride in 6 Weeks - Worst Retirement Ever (LITERALLY)

It was a long summer trying to recover from my crash on the track, but with expert advice and a lot of help from my friends I was able to heal and maintain a lot of my fitness. Here's what it took for those who were following along, with advice anyone dealing with their own injury. Big thanks to Wahoo for the Kickr and accessories, and Zwift for the setup. Zwift ride for No Kid Hungry coming up next!

Edit by Sam Smith (this was a long summer for Sam, too)
Filming by Sam Smith, Phil's mom, Mike Cedeno, and Steve Spence

Direct donation link here: Donate to Chefs Cycle for No Kid Hungry: https://p2p.onecause.com/chefscycle2020/phil-gaimon

Phil's Recovery Product: www.icelegs.com

Order Cookie Merch and Phil's Books: www.philsfondo.com/shop

Get discounts and these partners will donate to No Kid Hungry:
Strava Summit: https://strava.com/try-summit/nokidhungry
PHILSENTME at www.thefeed.com
Lactigo: https://lactigo.co/philsentme
Bike Hardcore Chain Butter Lube/cleaner: PHILSENTME at https://www.bikehardcore.com/
Whoop Recovery Tracking: https://goo.gl/akGUWx
PHILSENTME Hello Blue CBD Oil: https://goo.gl/DPfgDF
Training plans from Phil's coach: PHILSENTME https://goo.gl/pirWpx
HVMN Ketone: 10% off with this link: https://go.hvmn.com/philsentme
(product also available at thefeed.com)

Follow Phil:
https://www.instagram.com/philgaimon
https://www.strava.com/clubs/310850/
https://twitter.com/philgaimon
https://www.facebook.com/philgaimon/
https://www.strava.com/pros/6188
Phil's website: http://philthethrill.net/

Ride with Phil at Phil's Fondo in Malibu: www.philsfondo.com
Ride with Phil any other day with Veloguide: https://goo.gl/4N3u1u
Stay at Phil's altitude house: www.bigbearwattagecottage.com

Phil's Sponsors:
Sho-Air: https://www.shoair.com/
State Fixies: https://goo.gl/5MsUfA
Monster Hydro: https://goo.gl/B6ZsLj
Mavic Wheels/Shoes/Helmet: https://goo.gl/PEv4sY
Castelli clothing: https://goo.gl/TCCJtS
ISM Saddles: https://goo.gl/DmK8Sm
SRAM Components: https://goo.gl/Avz6jc
Quarq Powermeter: https://goo.gl/hxr1yj
Velofix https://goo.gl/dpgjg6
Seasucker Racks: https://goo.gl/VYG3KB
Chamois Buttr: https://www.chamoisbuttr.com/
New Balance Sweatpants: https://goo.gl/DkEEjH
Camelbak bottles: https://goo.gl/dQQYht
Orucase Bike Bags and Saddle Bags: https://goo.gl/nu2VEa
First Endurance: https://goo.gl/RcExwk
Bike Lock from Ottolock: https://goo.gl/wxNWFf
Julbo Sunglasses: https://goo.gl/ADRWZu
Speedplay Pedals: https://goo.gl/2Wt9Nu
Seth Davidson Bicycle Accident Attorney: https://goo.gl/h1RBLP
Leisure Vans: https://leisurevans.com

Видео How I Went from 8 Broken Bones to a 100-Mile Ride in 6 Weeks - Worst Retirement Ever (LITERALLY) канала Phil Gaimon