Do You Sleep Well?: 10a: BK Shivani (English Subtitles)

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Addressing how most people feel sleep-deprived, BK Shivani highlights the need to silence our mind before sleeping. Else the body sleeps and mind keeps thinking, unable to get charged. Improper sleep patterns make us irritable and affect our memory power.
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Видео Do You Sleep Well?: 10a: BK Shivani (English Subtitles) канала BKShivani