WORKOUT | Upper Body & Core Muscles

Endurance with resistance bands. Isolating your core with resistance bands. For a short workout do 3 sets with 15 reps. For a longer and tougher workout do 5 sets with 15 reps. Let me know if you would like me to share more/longer workout videos.

My Trainer : https://instagram.com/edlynserge4fitness
Workout Gear : https://instagram.com/adidasza

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Видео WORKOUT | Upper Body & Core Muscles канала Amanda du-Pont