3 Landmine Exercises For BOULDER SHOULDERS

Download Your FREE WORKOUT
https://masstheticmuscle.com/freeweek

3 Landmine Exercises For BOULDER SHOULDERS

The landmine is one of my favorite pieces of gym equipment when it comes to building quick and efficient workouts.

By manipulating how you stand and execute exercises, you can easily design a complete workout to build muscle mass fast while burning calories and fat at the same time.

Because the landmine works works in a swivel and pivot, it creates a great resistance profile to every exercise and movement, allowing you to get maximum output out of the workout.

In this video, I discuss and walk you through a complete shoulder workout using just the landmine,

These 3 exercises, the Landmine Press, Landmine Lateral Raise, and Landmine Upright Row will have your delts on fire, with insane pumps in just 10 minutes.

Give this workout a go the next time your are at a busy gym and pressed for time, or just training at home with nothing more than a barbell.

Read about the Precision Hypertrophy Principles and the MASSTHETIC MUSCLE Program
https://masstheticmuscle.com/sales-page

Follow Frank on Facebook and Instagram
Facebook - https://www.facebook.com/FrankRichFit...
Instagram- https://www.instagram.com/frankrich_f...

Subscribe to YouTube
YouTube- https://www.youtube.com/user/FrankWR1983

To purchase Redcon1 supplements or swag head over to http://www.redcon1.com?aff=492 and use code "T10FrankR" for 10% off

Видео 3 Landmine Exercises For BOULDER SHOULDERS канала Coach Frank Rich