I'm A Stress Expert And I've Found The #1 Gaze Hack That Works Instantly

Discover the simple yet powerful gaze training technique that transforms your tunnel vision into a panoramic view—melting away stress in seconds. Based on Stanford professor Andrew Huberman’s latest insights from the Huberman Lab YouTube channel, this micro-hack leverages your autonomic nervous system to bring instant calm. Credit to @hubermanlab for the full deep-dive episode.

In under 30 seconds, you’ll learn why deliberately widening your gaze taps into neural circuits for relaxation, sharper focus, and emotional balance. No pills, no meditation cushion—just your own eyes. Perfect for anyone 20+ looking for science-backed stress relief.

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Видео I'm A Stress Expert And I've Found The #1 Gaze Hack That Works Instantly канала Andrew Huberman Shorts