Atomic habits 4

You do not need to make your habits dramatic. You need to make them doable.
That is what makes Atomic Habits so practical. Start with the version of the habit that feels almost too easy. One page. Five minutes. One walk around the block.
The small version still counts. In fact, it is usually the version that actually lasts.
Consistency matters more than intensity at the beginning.

Видео Atomic habits 4 канала Zainab Shaikh