Ankle Sprain Rehab Exercises | Mobilisation, Jumps, Stability

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Ankle Sprain Rehab Exercises | Mobilisation, Jumps, Stability
https://youtu.be/jd8YGBCXkrY

📚 ARTICLES:
Dubois, Esculier 2020: https://bjsm.bmj.com/content/bjsports/54/2/72.full.pdf
Abassi et al 2019: https://pubmed.ncbi.nlm.nih.gov/31042613/
Bleakley et al 2019: https://pubmed.ncbi.nlm.nih.gov/30612980/
Martin et al 2021: https://pubmed.ncbi.nlm.nih.gov/33789434/
Vuurberg et al 2018: https://pubmed.ncbi.nlm.nih.gov/29514819/

Chapters:

00:00 Intro
01:02 Ankle Rehab Design
01:46 Acute Phase Rehab
03:09 Early Movement Exercises
03:44 Range of Motion Exercises
05:30 Frontal Plane Stability
07:43 Reactive Drills
08:14 Outro

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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

Видео Ankle Sprain Rehab Exercises | Mobilisation, Jumps, Stability канала Physiotutors