🚨 Cardio Myths DEBUNKED! Discover the Truth About Muscle Preservation

Are you worried that cardio might be breaking down your muscle? Think again! In this episode, Kris Gethin reveals the truth behind common fitness myths and shares essential tips for optimizing your training.

Key Takeaways:
- Cardio does NOT break down muscle when paired with proper nutrition.
- Hybrid training: the perfect blend of strength and cardio for maximum results.
- The importance of sleep and stress management for recovery and performance.
- Discover how stem cell therapy can enhance your fitness journey and overall quality of life.

Watch now to learn more and transform your fitness approach!

👉 Listen to the full episode here: [Podcast Episode](https://www.podcastworld.io/episodes/episode-428-kris-gethin-biohacking-myths-stem-cell-therapy-t-2czu6gs8)

#KrisGethin #CardioMyths #MusclePreservation #HybridTraining #FitnessTips #Biohacking #StemCellTherapy

Видео 🚨 Cardio Myths DEBUNKED! Discover the Truth About Muscle Preservation канала Podcastworld