hip dips? should you put off a relationship to pursue goals? how to overcome gym anxiety? | 2022 q&a

Q&A

WEBSITE:
Beyond the Box Coaching: https://www.adamalorna.com/coaching
1 off Consultation: https://www.adamalorna.com/consulting
Fitness Guide: https://gainswithadama.myshopify.com

WATCH MORE:
updated fitness journey with pictures & video: losing lockdown weight
https://youtu.be/AZPFITfvrWE

how i changed my life & how you can too | storytime + practical steps and tips https://youtu.be/2JDwD7GyNbI

how i build & maintain my body | tips for muscle growth, healthy fat loss & maintenance
https://youtu.be/WpOnLjhTwVc

MY SOCIALS
Instagram: @adamalorna

BUSINESS/ COLLABORATION INQUIRIES
adamakcontact@gmail.com

EQUIPMENT
Camera: Sony A7c
Editing: Final Cut Pro
Microphone: Rode VideoMic

TIMESTAMPS
00:00 introduction
00:29 what is your ancestry and are you familiar with african american culture?
01:33 2022 travel plans
02:18 how do you combat the feeling everyone is judging you and competing with you at the gym?
04:35 What is your hair routine?
05:27 How old are you?
05:42 Hip Dips can they actually be minimized?
07:11 How do you stay motivated on your goals throughout the year?
09:01 “I love fitness, I love makeup (i am actually a makeup artist) and fashion as well. “Can I combine these niche on my channel? I am so confused please help.
10:06 Opinions on dating whilst focusing on goals and becoming your best self?
11:49 Who does your hair, it always looks so beautiful? If you do it yourself we need tutorials.
12:46 How do you get over gym anxiety? (especially when there's lots of men?)
14:25 Your tech journey so far and future aspirations
15:59 What are your hobbies outside fitness and work?
17:41 I want to start my weight journey this year. Should I start with a full-body routine or a split routine?
18:47 How do you keep your hair so sleek whilst working out consistently?
19:49 Do you track macros and is it necessary in the beginning?

TAGS

Видео hip dips? should you put off a relationship to pursue goals? how to overcome gym anxiety? | 2022 q&a канала Adama Lorna