WHAT I ATE IN A DAY (HIGH PROTEIN VEGAN MEALS) / Staying Fit in Quarantine

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▼ RECIPES (all from the Flat Tummy App) ▼

Mini Vegan Frittatas
➥ 12 oz extra firm tofu
➥ 1/3 cup unsweetened non-dairy milk
➥ 1 tsp turmeric
➥ 1 tbsp olive oil
➥ 1 cup zucchini, finely chopped
➥ 1/2 cup corn (I used mixed frozen vegetables)
➥ 1 cup cherry tomatoes, halved
➥ 2 cups spinach, chopped (I used baby spinach)
➥ 3 tbsp vegan pesto (I used sundried tomatoes with oil, chopped)
➥ 1/2 tsp salt
➥ ground pepper

Minestrone Soup with Kale
➥ 1 tbsp olive oil
➥ 1/2 cup TVP (Textured Vegetable Protein)
➥ 1 small onion, diced
➥ 2 carrots, diced
➥ 2 cloves garlic, minced
➥ 3 cups kale, chopped
➥ 1 (14 1/2 oz) can tomatoes diced
➥ 2 cups chickpeas, drained and rinsed
➥ 4 cups vegetable broth, low sodium
➥ 1/2 - 1 cup pasta

Vegan Pineapple Pepper "Chicken" & Rice
➥ 1/2 cup extra firm tofu, cubed
➥ 1 red pepper, diced
➥ 1/2 tbsp olive oil
➥ 1/4 cup chopped shallot or red onion
➥ 1/2 tbsp garlic, minced
➥ 3/4 cup pineapple cubes with juice
➥ 1 tbsp spicy mustard
➥ 1/4 tbsp sriracha
➥ 2 tbsp apple cider vinegar
➥ 1 tsp sugar
➥ 1/2 tsp soy sauce, low sodium
➥ 1 tbsp arrowroot starch mixed in 1 tbsp water (I used corn starch)

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Видео WHAT I ATE IN A DAY (HIGH PROTEIN VEGAN MEALS) / Staying Fit in Quarantine канала Cheap Lazy Vegan