Amazing weight workout to strengthen muscles and bones!!
You are going to love this amazing quick weight workout! This workout strengthens bones, muscles, and brain health!!
Видео Amazing weight workout to strengthen muscles and bones!! канала Lisa Tharp Senior Fitness
Видео Amazing weight workout to strengthen muscles and bones!! канала Lisa Tharp Senior Fitness
Комментарии отсутствуют
Информация о видео
1 февраля 2025 г. 21:24:30
00:13:44
Другие видео канала
Yoga for Seniors and Beginners 12 minutes
Standing Abs Exercise Snack /2-3minutes is all you need!
Exciting 1960s themed workout for Seniors and those new to fitness
Senior and Beginner Ballet Barre with weights to increase strength, balance.- 16 min workout
Bible Study with Lisa 5 minutes February 8
10 Minute Arm Workout at the Mokara Hotel and Spa San Antonio, Texas!
A Fun Country Western theme class for Seniors and Beginners
God’s word with Lisa!! A 7 minute message to transform your day!! No exercise just God’s word!
Beautiful Scripture reading and Devotional-5 minutes March 30
Standing Yoga Poolside at the Mokara Hotel and Spa San Antonio, Texas
Mardi Gras Theme Senior Fitness!! Weights, Tubing, and Ball!! This workout is super fun!!!
December 30, 2024
Lisa’s Nutritious Smoothie Recipe to Boost Your Immune System
Bible study with Lisa 7 min
Bible study with Lisa! 8 minutes
3 Minute Exercise Snack for Strong Arms!!
NEW CLASS-EnerChi- combination Tai Chi/Qigong
Super workout for Seniors -weights and bands
Lisa’s Island Themed workout for Seniors!
15 min. Ballet Barre workout San Antonio, JW Marriott