Using a warm up as a movement screen & revolutionising technique analysis with computer vision & AI
This episode of the Pacey Performance Podcast sees Rob speaking to speed coach legend and Head Coach at Speedworks, Jonas Dodoo. Jonas has been on the podcast multiple times and each time he appears, its obvious why. Jonas is here to talk about the Speedworks philosophy of projection, reactivity and switching but also the warm up as a movement screen and sprint technology.
In the first half of the episode, Jonas goes into detail about projection, reactivity and switching, outline what each of those mean and how we improve them. He explains what drills and exercises may be useful to develop each of them from a track and gym perspective. We also discuss using the warm up as a movement screen. How can we manipuate the warm up and the drills within it to make it easier for us to highlight movement inefficiencies so we can work on them there and then, or at a later date.
Part 2 is all about using the warm up as a movement screen but utilising a new technology that Speedworks have developed. Machine learning and artificial intelligence are both involved in the VueMotion app that Speedworks are using and we dive into how that it can help coaches make programming decisions much easier.
If you want to get your athletes fast, there is no better guy to listen to than Jonas Dodoo.
Main talking points -
• What is the Speedworks philosophy
• Projection and its importance in acceleration
• How we can develop the ability to "switch"
• Enhancing reactivity in the gym and on the field
• Developing a warm up so it acts as a movement screen
• Using the latest technology to help guide sprint programming
• The VueMotion app from Speedworks
Видео Using a warm up as a movement screen & revolutionising technique analysis with computer vision & AI канала Sportsmith
In the first half of the episode, Jonas goes into detail about projection, reactivity and switching, outline what each of those mean and how we improve them. He explains what drills and exercises may be useful to develop each of them from a track and gym perspective. We also discuss using the warm up as a movement screen. How can we manipuate the warm up and the drills within it to make it easier for us to highlight movement inefficiencies so we can work on them there and then, or at a later date.
Part 2 is all about using the warm up as a movement screen but utilising a new technology that Speedworks have developed. Machine learning and artificial intelligence are both involved in the VueMotion app that Speedworks are using and we dive into how that it can help coaches make programming decisions much easier.
If you want to get your athletes fast, there is no better guy to listen to than Jonas Dodoo.
Main talking points -
• What is the Speedworks philosophy
• Projection and its importance in acceleration
• How we can develop the ability to "switch"
• Enhancing reactivity in the gym and on the field
• Developing a warm up so it acts as a movement screen
• Using the latest technology to help guide sprint programming
• The VueMotion app from Speedworks
Видео Using a warm up as a movement screen & revolutionising technique analysis with computer vision & AI канала Sportsmith
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Pacey Performance Podcast #76 - John Kiely (Part 2)Understanding the impact of athlete footwear selection on performance and injury riskUsing military pre season camps for the right reasons. Answering the criticsPacey Performance Podcast #47 - Ben Peterson (Part 1)Maximising the use of GPS to understand athlete performance and fatigueUtilising a data driven approach to rehabWhy speed should be at the top of the decision making tree in a performance based approach to rehabPacey Performance Podcast #93 - Nick WinklemanMaximising resisted sprint training and speed training with youth athletesPacey Performance Podcast #101 - Dave Tenney (Part 2)A critique of the “knees over toes” phenomenon and maximising cross training prescriptionPacey Performance Podcast #68 - Allistair McCawResearch in real-life: Unravelling what injury prevention strategies really works in practiceOptimising strength and conditioning for combat athletesGetting, keeping and excelling in a strength and conditioning role in pro sportPacey Performance Podcast #330 - Ben Rosenblatt and Martin EvansTesting and training the foot for rehabilitation and improving sports performance (part 2)Pacey Performance Podcast #35 - Sophia NimphiusPacey Performance Podcast #323 - James MorehenHow to develop an NBA player: Assessments, programmes and methodologies