How To Deal With Social Media Addiction | Hello! Seiiti Arata 278

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Social media addiction puts us on a kind of autopilot. Without even knowing why, we opened the social network app as soon as we unlocked the phone's screen. At each break, we take a peek. If we are in a queue, we immediately open the application. If we go to the bathroom, if we have to wait for someone, even when the traffic light turns off.

Also, every time a notification pops up on the screen saying that someone has posted something, we feel an urgency to check what has been posted. Even if ninety-nine percent of the time it's no big deal.

There are several techniques and strategies out there for you to get rid of this addiction. But deep down they can all be summarised as follows: you need to take back control of what addiction is controlling today, your focus.

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Видео How To Deal With Social Media Addiction | Hello! Seiiti Arata 278 канала Arata Academy ENGLISH