15 MINUTE LADDER HIIT // no equipment home workout // FULL BODY WORKOUT // Molly Kennedy

hey everybody!! Today's video Is a 15-minute full-body HIIT session which is so effective and great if you don't have much time and want to get a workout done FAST!
This is perfect for people who can only work out in a small space as well and a no-equipment workout. It is a high impact HIIT workout which will be working your full body to make sure you're recruiting as many muscles as possible!!
It includes 3 different rounds to train your body to its maximum and is so effective!
It includes quick easy moves that get you burning calories FAST!

These workouts are typically called 'fat-burning' as they have an after burn, however, it's all about being in a calorie deficit to actually lose fat!!
High-intensity interval training (HIIT) Is what gets your sweating and gets you burning loads of calories in a short amount of time!!
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Please make sure you have a big warm-up before (at least 5 minutes) and get some stretches done! Make sure you also work at your 100% effort to make this workout effective for you.

The moves are
1. Squat into explosive squat jump
2. Push up with shoulder tap
3. High Knees
4. Star Jumps
5. 6 mountain climbers, 4 jacks
6. Lateral Burpee
40 seconds on,20 seconds off!!
30 seconds on 30 seconds off!!
20 seconds on, 10 seconds off!

I really hope you enjoy these types of videos and please let me know in the comments if you would like more of them and let me know what type of video you would like to see in the future!!

Let’s be friends!!

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Or have a look at my website where I have a guide to finding the best version of yourself by understanding more about fitness and nutrition

https://www.fitnesswithmolly.co.uk/

Видео 15 MINUTE LADDER HIIT // no equipment home workout // FULL BODY WORKOUT // Molly Kennedy канала Molly Kennedy