How I Stay Thin over 50 ~ Peri-Menopause ~ Hypothyroidism ~ Decisions & Thoughts I Live By

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Jenifer Jenkins
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#beauty #health #diet

0:00 Introduction
3:11 I am a product of my choices
8:05 I learned to say "no" to myself
12:46 I don't drink my calories
15:06 I don't eat fried foods
16:35 I limit my sugar intake
18:12 I always buy lean meats
20:05 I eat less refined Carbohydrates
21:19 I typically eat between 11am - 7pm
24:20 I try to have prepared food and

Видео How I Stay Thin over 50 ~ Peri-Menopause ~ Hypothyroidism ~ Decisions & Thoughts I Live By канала Jenifer Jenkins