This 1 Exercise Will Completely Change Your Body

In this video, we will guide you on how to do planks properly, the benefits it brings to the table, as well as the modifications and variations you can try yourself.

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✅ Check out: What will happen if you plank every day for 1 minutehttps://www.youtube.com/watch?v=z6KKo85V9Ew
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🕒 Timestamps:
Intro - 0:00
How planks transform your body - 1:03
Other benefits of planks - 1:47
Planking your way to a better body--step-by-step instructions - 2:18
Taking things up a notch - 2:59
Plank with leg lift - 3:16
Plank with arm lift - 3:40

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In a nutshell:
Planks are most known as an excellent abs exercise since they engage all major core muscle groups.

Such muscles include the transverse abdominis, the rectus abdominis, the external obliques, and the glutes.

By strengthening these muscle groups, you can enjoy the changes in your body, such as:

Increased ability to lift heavier weights, thus, allowing you to perform more rigorous exercises.

Improved sports performance, specifically jumping. Plus, a stronger rectus abdominis means an enhanced appearance of your six-pack.

Better capacity for stable side-bending and waist-twisting

A supported back and strong buttocks

Other benefits of planks
Provides a metabolism boost, which means, your body burns more calories than when you perform other traditional abdominal exercises like sit-ups or crunches.

Improves your posture by keeping your bones and joints strong and aligned properly

Better balance since your abdominal muscles are now strong enough to give you the balance you need.

More flexibility because planks expand and stretch all your posterior muscle groups.

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ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf
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Видео This 1 Exercise Will Completely Change Your Body канала Body Hub