STICK MOBILITY // Shoulders & Core // Guided CHAIR Workout (Low Impact)

As requested, here is a guided upper body and core chair workout utilizing a stick.

This workout is great for beginners, seniors, those recovering from injury, and anyone needing some extra stability and support as most of the work is done while sitting in the chair.

Though sitting, you're working your core, upper body, but also glutes and hips. We will use the stick to incorporate grip strength, which encourages glute and core activation. We will be warming up those shoulders and working the anterior and lateral lines of the body.

As always, do what feels right for you. If you need a break, take breaks. If you need to modify, that is always welcome.

Purchase your sticks here: https://stickmobility.com/ref/Chanon.F/
***For 10% OFF use this link***

Equipment Needed: A chair and a stick.
L I N K S

𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: https://amzn.to/3qgj650
Website: https://www.chanonfinley.com/
Instagram: https://www.instagram.com/chan0nwithac/
Facebook: https://www.facebook.com/TheChanonFinley
Buy Me a Coffee: https://www.buymeacoffee.com/Chanonfinley

Fitness Equipment I Use:::

Stick Mobility Sticks: https://stickmobility.com/ref/Chanon.F/
***For 10% OFF use this link***
Movement Stick: https://movementstick.com?reference=148
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS
Resistance Bands and other great fitness gear:
https://www.hopefitnessgear.com/?ref=chanonfinley
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan20
Lined Suspension Mat: https://suspensionmats.com/discount/Chan15
For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15
Clubbells: https://bit.ly/3XRkrkl
Kettlebells: https://bit.ly/3XRkrkl
Dumbbells: https://amzn.to/32p9Y55
Macebells: https://amzn.to/3q3eeB8
Trigger Point Long Foam Roller: https://amzn.to/2TQP2zl
Bosu Ball: https://amzn.to/3aB960A
Stability Ball: https://amzn.to/2MwBqJ2
Medicine Ball: https://amzn.to/2YLkAcd
Rubz Massage Ball: https://amzn.to/3jNi7pX
Heatable Bean Bag here: https://amzn.to/2MAbPPC
Camera Equipment I Use:::

Camera and Lens: https://amzn.to/2U7KV1X
Microphone: https://amzn.to/3latHwM
Ring Light: https://amzn.to/3k8XjJI

Where I Get My Music: https://soundstripe.com?fpr=chanon10
For 10% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan10
D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.

Thanks for watching!

Chanon

Видео STICK MOBILITY // Shoulders & Core // Guided CHAIR Workout (Low Impact) канала Chanon Finley