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How To Calm Down & De-stress Quickly | Relaxing Stress Relief Tips

Feeling stressed out and struggling to calm your nervous system down?

Here are a few suggestions for how to relax when it is hard. I also explain how our nervous system works and why we need regular massages and deep breathing to calm our nerves down and decrease our stress. Enjoy!

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Please watch: "Looking For A Therapist Of Color? Here's How To Find One" https://youtu.be/-bspvrzDCrg

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Видео How To Calm Down & De-stress Quickly | Relaxing Stress Relief Tips канала Dr. Alduan Tartt
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8 июня 2023 г. 21:05:27
00:10:02
Dr. Alduan Tartt
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