Scoliosis is REVERSIBLE! Back Pain Exercises - Side Plank For Reversing Scoliosis

Scoliosis - a condition in which the spine curves to the side - affects around 6 million people in the US and is accountable for more than 600,000 doctor visits each year. Although scoliosis can affect all age groups, onset is most common between the ages of 10-15.

Scoliosis is REVERSIBLE! A new study claims performing a single yoga pose for 90 seconds for at least 3 days a week could reduce spine curvature in patients with scoliosis in as little as 3 months.

Here is the Side Plank For Reversing Scoliosis!

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About me

Lower Back Rehab Specialist, Dr. Ryan Peebles, DPT

▶ Ryan is a Doctor of Physical Therapy who suffered from chronic lower back pain for over a decade.
▶ Instructor & Coach with 10+ years experience in Lower Back Pain & Movement Rehabilitation
▶ Author of "The Fundamentals Of Reversing Back Pain"

Find out more: www.corebalancetraining.com/masterclass

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#backpain #Scoliosis #Exercise

Disclaimer: Dr. Ryan Peebles, DPT is a licensed to treat people seeking physical therapy in the state of California. All content on this Core Balance Training Youtube Channel is provided for educational and informational purposes only and is not a substitute for professional or medical advice. The information provided is not intended nor should it be construed to: 1) substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific conditions and needs or 2) suggest a course of treatment for a particular individual. Always consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Always seek the advice of a qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.

Видео Scoliosis is REVERSIBLE! Back Pain Exercises - Side Plank For Reversing Scoliosis канала Core Balance Training