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Degenerative Disc Disease Exercises Bulging Herniated Discs L3 L4 L5 S1- Reverse Hyper Strip Sets

Learn how to ease disc pressure and pain while strengthening your posterior chain core muscles safely during self rehab of your degenerative, herniated and bulging low back discs at L3 L4 L5 S1 using the Reverse Hyper Strip Set Exercise. Taught by sports injury and spinal rehab specialist Dr. Michael C Remy, DABCO, CCSP. Learn more workout and self-rehab tips for disc problems and how to build your own custom disc healing rehab exercise program at https://www.painfreeandfit.com

Видео Degenerative Disc Disease Exercises Bulging Herniated Discs L3 L4 L5 S1- Reverse Hyper Strip Sets канала Dr. Michael C Remy
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6 декабря 2022 г. 20:05:28
00:08:32
Dr. Michael C Remy
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