Control Your Mind: Your Breath Is The String!

🎥 Transform your long-form videos into engaging shorts with OpusClip—the #1 video clipping tool! Create and publish content across all social platforms with just one click. Try it now and take your content to the next level: https://www.opus.pro/?via=johnnyrogers

In episode 231 of The Johnny Rogers Show, I sit down with Spencer Delisle, President of the Art of Living Foundation in Canada. We dive into the idea of “self” and how breathwork can be a powerful tool for reducing stress, healing trauma, and staying present. Spencer shares his journey from biochemistry to global humanitarian work, along with practical techniques like Sudarshan Kriya and a simple “straw breath” you can try immediately. This episode is a deep but practical look at how mastering your inner world can unlock clarity, creativity, and calm.
-
💻 Episode releases Friday, May 22nd at 8PM on YouTube
-
🔓Listen NOW On Patreon 👉 https://www.patreon.com/Thejohnnyrogers
-
#TheJohnnyRogersShow #Podcast #ArtofLiving #SpencerDelisle #Self #shorts

Видео Control Your Mind: Your Breath Is The String! канала Johnny Rogers