Making a Weight Loss Quilt - Like a Temperature Quilt…but different!

Weight loss for quilters is tough. We sit and we sew and we often don’t get up an d move as much as we should.

So I am making a weight loss quilt as a habit tracker and motivational tool. It was inspired by temperature quilts which involve making a simple quilt block per day. This is a similar concept. We’ll make one 5” quilt block per day and it may or may not have a circle in the middle depending on whether or not we exercised and for how long.

WEIGHT LOSS QUILT STARTER PACK
Head to my blog here (https://scrapfabriclove.com/making-a-weight-loss-quilt-a-habit-tracker-in-quilt-form/) and click the button to enter your email address for me to send you the Weight Loss Quilt Starter Pack that has a blank form for you to fill in your quilt key - as well as an example of the one I’ll be using. You’ll also find templates for the circles used in the blocks.

—TIMESTAMPS—
00:00 How to Make a Weight Loss Quilt
01:57 What is a weigh loss quilt
02:48 How to download the Starter Pack
03:14 Weight Loss Quilt Blocks - Key
08:42 Constructing the Quilt Blocs
12:30 Joining the Quilt Blocks

ACCUQUILT CIRCLE DIES
If you have an Accuquilt cutter you can use the below dies for your circles as well:

Crazy Petals Die for 1” Circle - https://shrsl.com/395jy
Circles Die for 2” & 3” Circle - https://shrsl.com/395k3

(P.s. I am an Accuquilt affiliate so if you use my links I will get a small commission at no extra cost to you.)

IRON ON FUSIBLES for attaching circles:
Any lightweight iron on fusible will work including heat n’bond, misty fuse or any other. See link below for more options (this is an amazon affiliate link). Please follow the directions on the packaging for the fusible product you purchase.
https://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_il_tl?ie=UTF8&tag=upcyclemyst09-20&keywords=iron on fusible&index=aps&camp=1789&creative=9325&linkCode=xm2&linkId=ebd0d925314c984aa447cd6e7f2dd937

--Hashtags for Social Sharing--
#weightlossquilt
#scrapfabriclove

MORE VIDEOS YOU MIGHT LIKE —
7 Quilt as You Go Methods (No Handsewing): https://youtu.be/rfTfgzZ7bRk

Modern Improv Scrap Quilt: https://youtu.be/sJZNHinMyRo

Sewing Room Makeover: https://youtu.be/RM8j0DIWDPs

9 Ways to Buy Cheap Fabric for Quilting: https://youtu.be/7gCHI17623c

Quick Denim Quilt to Get over a Sewing Rut: https://youtu.be/E96bGo3bOn8

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