SI Joint Pain Sleeping Walking

SI Joint Pain: Sleeping and Walking

Q & A 16- SI Joint Pain⁣
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SI joint pain can be such a nuisance. Especially when it bothers you during everyday activities such as sleeping and walking.⁣
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There are so many different things that could cause this which is one of the reasons SI joint pain can be difficult to treat! (And, for the treatment you do get to have life long lasting results.) ⁣
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Watch the video to see my full breakdown of possibilities but it could be anything from weak adductors, an anterior pelvic tilt, a weak core, hip imbalances, and more (whew!🤣)⁣
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It may take a little investigative work to figure out the exact cause for you but it is well worth it to be out of pain!⁣
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Give this video a watch if you or your clients are experiencing SI joint pain and see if it gives you any clues about what might be the cause 😊⁣

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Видео SI Joint Pain Sleeping Walking канала Core Exercise Solutions