Develop a Positive Mindset When you See the Gift: Mindfulness Meditation

Hello and welcome, I’m Sara Raymond with the Mindful Movement. Thank you for joining me today as I guide you on a journey of relaxation and self-discovery. This meditation is a calling from within. I will guide you today to look inward to discover what can be learned about yourself. You can wake up to the many gifts that are intertwined with all of our life experiences. If we take a moment and ask ourselves - what do I know is true in the world, or true about myself, as I witness this experience, then we can open a door to a gift.

Every day we are presented with gifts, but it is easy to overlook them. Today, we will practice awareness. We will practice seeing the gifts in our lives.

Headphones recommended for optimal experience.
Do not listen while driving.

Check out the Mindful tip for "Seeing the Gift" here: https://youtu.be/anyAYfk81W8

Meditation written by Les Raymond and read by Sara Raymond
Music Credit: Serenity by Chris Collins
Photo Credit: Lina Trochez from Upsplash.com
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Видео Develop a Positive Mindset When you See the Gift: Mindfulness Meditation канала The Mindful Movement