How to Keep Your Bones & Muscles Strong? | Orthopedic Health Tips | Lakshman Ortho Care #bonehealth

🦴 Stronger Bones, Healthier Life! 💪
Want to keep your bones and muscles strong? Follow these simple orthopedic health tips and stay active & pain-free!

✅ Eat calcium-rich foods like dairy, almonds & leafy greens 🥛🥦
✅ Get Vitamin D from sunlight & foods like fish & eggs ☀️🐟
✅ Do daily exercises like walking, yoga & strength training 🏋️‍♂️🧘‍♂️
✅ Maintain a healthy weight to avoid joint stress ⚖️🦵
✅ Drink enough water to keep bones & joints healthy 💧
✅ Quit smoking & alcohol – they weaken bones 🚭❌
✅ Get 7-8 hours of sleep for muscle recovery 😴
✅ Consult an orthopedic expert if you have joint pain 👨‍⚕️

📍 Visit Lakshman Ortho Care for expert orthopedic treatments!
🔗 Website: https://lakshmanorthocare.co.in/
📞 Call Now: +91 8886461359, 0863 7961355

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