Open Your Heart | Backbending Yoga Flow #yoga #motivation #yt #viralvideo #yogalife #viralahorts

Join us in this heart-opening backbend yoga practice designed to increase spinal flexibility, build strength, and release emotional tension stored in the body. Backbends are more than just physical postures—they invite us to open up, trust the process, and surrender deeply.

In this session, you’ll be guided through preparatory stretches, mindful breathwork, and safe alignment techniques to help you experience the joy and depth of backbending—no matter your level.

Benefits of Backbending:
• Improves spinal flexibility and posture
• Stimulates the nervous system
• Opens the chest and shoulders
• Releases stored emotional tension
• Invites a sense of openness and joy

Unroll your mat, breathe deeply, and let’s begin.

Follow us on Instagram: @dhyanasthyoga

#BackbendYoga #YogaForSpine #HeartOpening #YogaFlow #YogaJourney #DhyanasthYoga #YogaAtHome #SpinalHealth #FlexibilityYoga #MindfulMovement #EmotionalRelease #openyourheart

Видео Open Your Heart | Backbending Yoga Flow #yoga #motivation #yt #viralvideo #yogalife #viralahorts канала Dhyanasth Yoga