Lunge Pulls Running Drill | McFarland Clinic

Get more running drills at https://mcf.clinic/3fGhjmK.

Barb Palas, MPT, SCS, ATC
McFarland Clinic Physical Therapy

This is a lunge pull combo you can try before or after your run.

First get down in a lunge position. Now you will come straight up with the hip and pull the foot under. Do this three times, then come up and add a little hop. Stay up and now pulling with the hop, press your hips forward and fall forward. Enjoy your run!

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