You Will Start Eating Peanuts Everyday After Watching This Video

Being rich in a variety of nutrients like Vitamin E, folate, niacin, manganese and protein, peanuts are considered a cheaper substitute for other nuts like almonds, cashews, pine-nuts and walnuts. They are available in salted, dry roasted, boiled and raw forms.

Health Benefits of Peanuts:

1. Good for Heart: The high levels of monounsaturated and polyunsaturated fats in peanuts help to keep your heart healthy. Oleic acid, in particular, helps to lower the LDL or “bad” cholesterol and increase “HDL” or good cholesterol level in the blood. Thus, they prevent coronary artery disease and strokes by promoting healthy blood lipid profile.

2. Prevents Diabetes: According to a recent study, a serving of peanut can lower the risk of diabetes by 21%. This can be attributed to the presence of manganese, a mineral that plays an important role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation.

3. Prevents Cancer: Legumes like peanuts have a high concentration of a form of phytosterol called beta-sitosterol. These phytosterols protect against cancer by inhibiting tumor growth.

4. Improves Memory: Peanuts are often called the “brain food” as they contain Vitamin B3 or niacin which improves brain functioning and boosts memory. They also contain a flavonoid called resveratrol which helps in improving blood flow to the brain by 30%.

5. Beneficial in Pregnancy: Peanuts are a good source of folate. Certain studies have shown that women who consumed 400 grams of folic acid before or during early pregnancy had up to 70% lower risk of having a baby born with neural tube defect. Eating peanuts during pregnancy can also lower the risk of allergic diseases, like asthma, in children.

6. Aids Weight Management. Though it appears strange, regular consumption of nuts is associated with lower risk of weight gain. The combination of fiber, fat and protein content in peanuts makes them a high satiety food. Thus, they can keep you full for longer and thus lowering your appetite. They are also good sources of energy and help in increasing the metabolic rate. All these properties contribute to weight loss.

7. Prevents Alzheimer’s: Studies have proved that consumption of niacin rich foods like peanuts lowers the risk of developing Alzheimer’s disease by 70%. A quarter cup of peanuts can provide almost a quarter of the recommended daily value of niacin.

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