Yogatonia (Modified Yoga for People with Dystonia) - August 8, 2020

DMRF Canada hosted a 4th virtual/online modified yoga session for people with Dystonia.

Recommendations for the session: If possible use a non-slip surface placed near a wall, a chair, and any yoga blocks or a couple of cushions if available.

Yoga is more than mere exercise. It is a profound life tool to support engaged and conscious living while providing innumerable benefits to the body. Yogatonia is a safe workshop for individuals with Dystonia in which a variety of practices will be experienced. Gentle yoga postures are designed to strengthen, stabilize, and relax the body. Breathing techniques and meditation will soothe the mind and calm the nervous system. Your guide will offer modifications for all exercises to help tailor the class to your unique needs.www.dystoniacanada.org for additional details on the various forms of dystonia, and how you can get support.

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To contact us email: info@dystoniacanada.org

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