8 Ways To IMPROVE Your Digestion Without CHANGING YOUR DIET | Shawn Stevenson

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

8 Ways To IMPROVE Your Digestion Without CHANGING YOUR DIET

In this episode you'll learn:
* The shocking number of Americans that are impacted by digestive issues. 
* How exercise impacts the diversity of microbial species. 
* The impact that excessive exercise can have on gut health and immune function. 
* How exercise and nutrient assimilation are connected. 
* The number one form of exercise you can do to improve your digestion. 
* How stress can be a major culprit behind constipation and diarrhea. 
* The effects that cultivating a consistent meditation practice can have on your digestion. 
* Why you should always listen to your gut. 
* What jet lag and other sleep disruptions can do to your microbiome. 
* The link between gut dysbiosis and major chronic illnesses. 
* Why you should link your sleep up with the circadian rhythm.
* The connection between microbiome dysbiosis and heavy alcohol consumption.
* How drinking alcohol can increase your intestinal permeability. 
* The number of Americans who smoke cigarettes.
* How smoking can impact the microbiome and digestive function.
* Why many folks gain weight initially when they quit smoking.
* The connection between poor chewing habits and nutrient absorption. 
* What it means to create a digestive routine. 
* Why you should consider taking an inner bath every morning. 
* What circadian timing is. 
* How eating late at night can disrupt your circadian timing. 

Timestamps:
00:00 Introduction
00:20 Digestion is the Key to Life
05:00 Facts About Our Digestive Issues
07:00 8 Ways on How Exercise Can Improve our Digestion
27:20 Addressing your Stress
31:10 Meditation
42:03 Social Jet Lag
54: 47 Curbing Alcohol
55:35 Smoking Cessation
1:09:12 Pathophysiology of Mild Absorption
1:27 Moring Routine

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Видео 8 Ways To IMPROVE Your Digestion Without CHANGING YOUR DIET | Shawn Stevenson канала Shawn Stevenson