Podcast Ep 3 – Emotional Boundaries Leading Without Losing Yourself

Are you leading from your values—or just running on fumes?

📲 Like, comment, subscribe, and share this episode with someone who’s always giving—but rarely receiving.

In this episode, Dr. Fredrick D. Lee tackles one of the most overlooked but essential leadership skills: emotional boundaries. Because if you’ve ever found yourself saying “yes” when you meant “no,” absorbing everyone else’s pressure, or constantly overextending yourself just to prove you belong, this conversation is for you.

Especially for leaders from marginalized communities, emotional boundaries are not optional—they are essential.

🔍 In This Episode:
What emotional boundaries really are—and why they’re often misunderstood
The neuroscience behind why boundary-setting feels so uncomfortable
How overfunctioning is rewarded in leadership culture, but silently draining you

Five key EQ skills that make boundary-setting possible
How to lead with compassion and clarity—without burning out or disappearing

💡 Coaching Prompt of the Week:
What boundary have you been avoiding—and what would it look like to honor it today?

🎧 Tune in for truth, tools, and transformation.

Let’s help leaders stop leaking energy—and start leading from emotional wholeness.

#LeadershipLessons #EmotionalBoundaries #DrFredrickLee #EQLeadership #CYLCoaching #AuthenticLeadership #BurnoutRecovery #BoundariesAtWork #PsychologicalSafety #EmotionalIntelligence #LeadershipDevelopment #PodcastForLeaders

Видео Podcast Ep 3 – Emotional Boundaries Leading Without Losing Yourself канала Speakin of