How to Create Morning Routines + Healthy Habits

Thanks to LifeProof for sponsoring this video: http://bit.ly/ElenaTaberLP | I'm excited to share with you some of my favorite tips and tricks for building healthy habits and routines into my life! I read Atomic Habits by James Clear earlier this year and I pull fro some of his lessons and discuss how to build better habits through the 4 laws of behavioral change.

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0:00-2:32 Intro
2:33-4:19 Building Healthy Habits
4:20-5:29 Systems vs Goals
5:30-7:01 Tip #1
7:02-7:45 Tip #2
7:46- 8:25 Tip #3
8:26-9:57 Tip #4
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Видео How to Create Morning Routines + Healthy Habits канала Elena Taber