Full Body Low Impact Workout at Home for All Fitness Levels!

Grab the Summertime Fine Program HERE! https://shop.royalchange.fit/collections/workout-calendars

Welcome to your official journey to feeling Summertime Fine! The next 90 days *WILL CHANGE YOUR LIFE* because I want you to commit to not quitting this challenge. When you finish something tough like this you become a better version of yourself in multiple ways and I want that success story for you just as much as you want it!

Todays' workout is a superset workout with 45 seconds of work per exercise. We will complete 3 rounds of each superset and finish it off with a 3 minute lower abs challenge! I used my 10, 20, and 25lb dumbbells today as well as my glute resistance bands (linking mine here if you don't have them, we will use them frequently this month!) https://shop.royalchange.fit/collections/workout-equipment

Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer!

WORKOUT FORMAT
• Warm Up
• 45 seconds of work
• 15 seconds rest
• 9 exercises
• Cool Down

Exercises:
Squat curl and press x2
Step back press 
lunge and front raise circle 
Tricep Extensions on one leg 
Right Arm Row
Left Arm Row
Front raise calf raise
Band Squat DB Jab
Seated Leg open and close

SHOP AND PROMO CODES:
Royal Change Apparel: https://shop.royalchange.fit/collections/apparel
Sydney Squad community: https://royalchange.fit/sydneysquad
GHOST supplements: https://www.ghostlifestyle.com/SYDNEY
Amazon Store: https://www.amazon.com/shop/sydneycummings

LET'S STAY CONNECTED:
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Видео Full Body Low Impact Workout at Home for All Fitness Levels! канала Sydney Cummings Houdyshell