10 Minute Prenatal Yoga | Pregnancy Yoga (Stretch Your Full Body in 10 Minutes!)
Join me for this 10 minute prenatal yoga that targets the full body (pregnancy yoga)
Guide to cope with pain in natural labor:http://bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r
Pregnancy Meal Plan: https://bit.ly/3g7tmrS
Pregnancy Yoga Cards: https://www.pregnancyandchildhoodnutrition.com/yoga-cards
_________________________________________________________________________________________________
My favorite birth ball (affiliate link - thank you for your support!): https://amzn.to/398OIon
_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildhoodnutrition.com/milksupply
_________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music
#10minuteprenatalyoga #pregnancyyoga #prenatalyoga
Видео 10 Minute Prenatal Yoga | Pregnancy Yoga (Stretch Your Full Body in 10 Minutes!) канала Pregnancy and Postpartum TV
Guide to cope with pain in natural labor:http://bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r
Pregnancy Meal Plan: https://bit.ly/3g7tmrS
Pregnancy Yoga Cards: https://www.pregnancyandchildhoodnutrition.com/yoga-cards
_________________________________________________________________________________________________
My favorite birth ball (affiliate link - thank you for your support!): https://amzn.to/398OIon
_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildhoodnutrition.com/milksupply
_________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music
#10minuteprenatalyoga #pregnancyyoga #prenatalyoga
Видео 10 Minute Prenatal Yoga | Pregnancy Yoga (Stretch Your Full Body in 10 Minutes!) канала Pregnancy and Postpartum TV
Показать
Комментарии отсутствуют
Информация о видео
27 января 2021 г. 20:13:30
00:11:15
Другие видео канала
12-Minute Prenatal Yoga Flow (1st Trimester, 2nd Trimester, 3rd Trimester)Prenatal Morning Yoga Routine (All Trimesters) | Sarah Beth YogaPregnancy Workout | Full Body Sculpt (Cardio + Prenatal Pilates + Stretches)Pregnancy Yoga For Optimal Fetal Positioning/How to turn a posterior baby, transverse or breech babyPregnancy Yoga: Beginner Techniques | Episode 1 | TonicPrenatal Series Best Stretches for Pregnancy to Relieve Aches and Pains | Pregnancy UnleashedPregnancy Leg Workout (Leg and Booty Sculpting) Safe for all trimestersGentle Stretching for Seniors, Beginner ExercisersPregnancy Back Pain Relief (Relieve Backache During Pregnancy)Prenatal Bedtime Yoga Routine (ALL Trimesters) | Sarah Beth YogaPRENATAL YOGA for Beginners (10 minute Yoga) Safe for ALL Trimesters | Sarah Beth YogaGood morning prenatal yoga for energy when you are feeling sluggishPregnancy Yoga Morning Stretch | Relieve Pregnancy SymptomsPrenatal Morning Yoga Routine | Sarah Beth YogaFull Body Pregnancy Workout | Tabata HIIT (Pregnancy Cardio + Workout + Stretches)Prenatal Yoga Stretches (Pregnancy Stretches)Pregnancy Pilates | 23-Min Prenatal Pilates Workout | No EquipmentPregnancy Yoga - upper back pain in pregnancy, neck and shoulder pain in pregnancy reliefPregnancy Yoga and Natural Birth Preparation ExercisesPregnancy Stretching Routine | Best Stretches to Relieve Pregnancy Symptoms!