Week 6 Liift 4 Review - A Mom's Weight Loss Transformation!

Week 6 Liift 4 Review - A Mom's Weight Loss Transformation!

Hey guys, so week six in Liift 4 is still a building week, which means I'm going heavier with my weights. If I could not keep my proper form and if my elbows slipped and form got too ugly, I would put the weights down. I would quickly pick up something lighter just because form is crucial for me. I also don't want to strain my neck because I have an old neck injury and I really have to protect it and I'm careful with it.

So I really tried to go hard with my hip moves and then on Wednesday my free day, I did a 45 minute booty day. You saw the move just now. That was in that and it was amazing. I used sliders, I used weights, I used bands and it was actually really fun. So I love having access to all these workouts and really I just tried to focus on form.

There were a couple times I'm like, dang, it's dark. It's winter. I really just want to pour a glass of red wine. I just really had to focus on my water intake and just kind of getting it done. I promised myself eight weeks, no alcohol, I'm finally going to get to have wine on Thanksgiving.

I feel so much leaner and less bloated and my body feels like it works better and I sleep better when I don't have the wine. This is why I'm doing this, and it may seem extreme to some, I knew it would get me ahead. It would also gives me that edge, which we're always looking for, that the thing that's gonna get us a little bit further in our progress. That makes us feel amazing and unstoppable.

So of course triple bears here. Not My favorite, but I'm getting better at keeping my knees two inches off the ground and you can see I have less middle jiggle, which I'm really excited about. I think my belly button is moving north and spray tans are life. Can I just have a moment of silence for a good spray tan?!! So join our November Challenge Group. November is the group. You need to be in it. You need this plan. It's amazing. Have a good week.
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Видео Week 6 Liift 4 Review - A Mom's Weight Loss Transformation! канала Stacy Rody