HIIT cardio and shoulders
I love working my dance class out. This week i sprung on them a wee HIIT warm up.
30 sec on 10 off, 10 rounds.
Let's go team.
Видео HIIT cardio and shoulders канала Hot Mamas Dance & Fitness
30 sec on 10 off, 10 rounds.
Let's go team.
Видео HIIT cardio and shoulders канала Hot Mamas Dance & Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
TBT DANCE FITNESS WITH MICHELLE EMERY, total body tone 'naughty girll
TBT, 20 min class #1 April 2018
TBT #6
Squat Track, 'sucker for pain'
cardio track, 'locked out of heaven'
HIIT core and shoulders
squat track, 'level up'
squat track "you don't own me"
Cardio, leg workout
HIIT session 1, 4mins
squat track, 'going down for real'
Partner HIIT, 5min
squat cardio, challenge!!
HIIT, Leg and Butt Blast
Cardio, 'Bang'
Plank Challenge, "sean paul, temperature"
Baby Shark Ab's Challenge
TBT #19
AB's track 'DVBBS'
cardio, 'all i do is win'