ADHD & Procrastination: The Dopamine Secret to Focused Writing

Do you keep getting stuck in procrastination rabbit holes and doom scrolls as an ADHD writer? And does pulling yourself back to your work not really work at all?

Well, that all has to do with dopamine. In this video, I'll explain how dopamine works, why it's a problem for ADHD writers, and how to manage your dopamine in such a way that you can stop procrastinating and finally make progress on that writing project you've been thinking about for so long!

So make sure to watch the video now, or jump straight to the chapters that interest you, below.

And don't forget to leave your favorite dopamine-management strategy in the comments!

0:00 The common story about ADHD, procrastination and distractions
1:09 How dopamine works & "the dopamine theory of ADHD"
3:37 The 3 problems of dopamine for ADHD writers
7:08 The Dopamine Ladder can help you avoid procrastination!
9:53 How to pull yourself back to writing after you got distracted
11:49 Other videos that can help you become a better writer with ADHD

Видео ADHD & Procrastination: The Dopamine Secret to Focused Writing канала Passionate Writer Coaching