Why Your Forearms Look Tiny (Fix This FAST) ✅

Your forearms aren't small because of bad genetics. They are small because you only train one movement when your forearms actually do four. Stop leaving forearm gains on the table and fix your routine.

In this video, I break down the 4 functions of the forearm and the exact exercises you need to build massive, powerful forearms:

1️⃣ Reverse Grip Curls (Build the brachioradialis for front width)
2️⃣ Behind-The-Back Wrist Curls (Target the flexors)
3️⃣ Reverse Wrist Curls (Build the extensors everyone skips)
4️⃣ Wrist Rotations (For complete control and density)
Train all four functions and stop looking average.

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Видео Why Your Forearms Look Tiny (Fix This FAST) ✅ канала Exno Fitness