MedBall PlankPassChallenge🏐🔥| CoreStabilityMastery #slamball #medball #core #abs #plank #plankpose

🔥 Upgrade your plank game with the Med Ball Plank Pass — an underrated yet powerful core stability exercise that challenges your deep core, shoulders, and coordination. Watch how this simple move delivers serious burn!

💥 What is a Plank Pass?
The plank pass with a medicine ball (slam ball) is a dynamic variation of the forearm or high plank. You shift a weighted ball from one side of your body to the other, forcing your core to resist rotation while maintaining posture and control.

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🧠 Benefits of Med Ball Plank Passes:

Improves anti-rotational core strength
Builds shoulder and scapular stability
Enhances cross-body coordination
Targets obliques, transverse abdominis, and glutes
Engages stabilizer muscles often missed in crunch-based workouts

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✅ Form Tips:

1. Get into a strong plank (forearm or high plank).
2. Place the med ball outside one hand.
3. Reach under or across and roll/pass the ball to the opposite side.
4. Minimize hip sway — keep your body square to the floor.
5. Keep reps slow and controlled for max effectiveness.

🔥 Add it to your core circuit, HIIT routine, or use as a finisher to test your stability and endurance. Don’t forget to like, share, and subscribe for more athletic core workouts!

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🔖 Hashtags

#PlankPass #MedBallWorkout #CoreStability #AntiRotational #AbWorkout #SlamBall #FunctionalFitness #AthleticTraining #PlankChallenge #MedicineBall #CoreWorkout #FitnessShorts #ShortsWorkout #CoreStrength #HomeWorkout

Видео MedBall PlankPassChallenge🏐🔥| CoreStabilityMastery #slamball #medball #core #abs #plank #plankpose канала BrainBodyBites