🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day 19)

Hi Friends & WELCOME to Day 19 of Exhale to Splits!

I created this 30 day challenge to help you dive directly into all things hips, hamstrings, IT band & quads! To get the most out of these classes, please remember to warm up either your space and/or your body, use bocks and socks if you have them, be patient, and be consistent!

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Видео 🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day 19) канала Arianna Elizabeth