2 minute Attention & Memory Boost #12 #brainboost #quiz

Science demonstrates that the most effective way to train attention and memory is through engaging and motivating tasks and exercises.
This short video presents activities designed to enhance the brain for decision-making and real-time problem-solving, which stem directly from attention and memory training.
At the cellular level, these exercises promote neural changes, such as increased efficiency in the visual cortex, motor cortex, and white matter tracts. They also improve connectivity in the corticospinal pathways that govern the speed of thought-to-action.
Additionally, these exercises result in reduced reaction time and improved perceptual-motor coordination.
With continued practice, you will soon notice improvements in all the areas mentioned above.

Видео 2 minute Attention & Memory Boost #12 #brainboost #quiz канала Happy Breath. Neurobehavioral Therapy (NBT)