HOW TO DEADLIFT, 3 WAYS // Prep With Me: Episode 7

Welcome to EPISODE 7 of my new series, PREP WITH ME!

INSIDE THE EPISODE:
- how to deadlift: conventional, sumo and romanian
- prep with me weekly update on macro changes and physique

DISCOUNT ON 1UPNUTRITION: use code KATIE1UP for 20-40% off all supplements at www.1upnutrition.com

FOLLOW CORIO ACTIVE ON INSTAGRAM:
@corioactive

EBOOK DISCOUNT CODE FOR MY SUBSCRIBERS:
Use code "subbie" for 15% off: www.katiecorio.com/shop

I CAN'T WAIT FOR EVERYTHING, SO EXCITED! :) Thanks guys! xx
Katie

SHOP THE BOOTY BIBLE & OTHER PROGRAMS HERE:
https://www.katiecorio.com/shop

FITNESS TRACKING JOURNALS LINK:
https://www.katiecorio.com/product/katie-corio-journals/

LINK FOR WEIGHTLIFTING BELT, VERSA GRIPPS AND LACROSSE BALL:
https://www.amazon.com/hz/wishlist/ls/16F77NARS5LUI?ref_=wl_share

FULL MOBILITY PLAYLIST LINK:
https://www.youtube.com/playlist?list=PL0Dt0pN_TvA8dQfpADIjdg0bALbi32abL

GLUTES:
https://www.youtube.com/watch?v=k6LvhycQLTc&index=7&list=PL0Dt0pN_TvA8dQfpADIjdg0bALbi32abL&t=0s

TFL:
https://www.youtube.com/watch?v=1B1u-NS0xRc&index=6&list=PL0Dt0pN_TvA8dQfpADIjdg0bALbi32abL&t=0s

HIP FLEXORS:
https://www.youtube.com/watch?v=y09zEUOTEFA&index=8&list=PL0Dt0pN_TvA8dQfpADIjdg0bALbi32abL&t=0s

HAMSTRINGS:
https://www.youtube.com/watch?v=44c3Au2-f_o&index=10&list=PL0Dt0pN_TvA8dQfpADIjdg0bALbi32abL&t=18s

PSOAS:
https://www.youtube.com/watch?v=Xwr5_QeQ2k4&list=PL0Dt0pN_TvA8dQfpADIjdg0bALbi32abL&index=11&t=0s

Видео HOW TO DEADLIFT, 3 WAYS // Prep With Me: Episode 7 канала Katie Corio