Endocrine System | Guided Kundalini Meditation | Life from Northern Light Yoga in Olso

𖦹 Embark on a transformative journey through your body's remarkable ecosystem with our Guided Kundalini Meditation on the Endocrine System. This meditation is crafted to help you connect deeply with your endocrine/glandular system, offering insight and familiarity with these vital actors within your body. Join us for a healing experience recorded live at the Northern Light Yoga studio in Oslo, Norway.
Find a comfortable space and position to start the meditation, ensuring you won't be interrupted. While there may be some background noises from the room and participants, they enhance the immersive nature of the experience.
In this guided meditation, we begin with deep breathing exercises, followed by an exploration of the body's intricate puzzle. Through visualization, we navigate magical tunnels, encounter adrenal glands, communicate with the pancreas, and journey to the home of the thyroid and pituitary glands. Along the way, we meet the body's protectors and float above the world in a state of mindful body awareness.
Join us on this healing journey and nurture a deeper connection with your body's inner workings. Let this meditation guide you to a place of peace, balance, and profound self-awareness. 𖦹

The school where I take the Kundalini Yoga Teacher Training in Oslo:
https://www.northernlightyoga.no/

Engagement Prompts:
- How did this meditation made you feel?
- How do you relate to the different parts of your body?

🔍 Timestamps:
00:00:00 - Guided Meditation: Deep Breathing Exercises
00:01:04 - Breathing Exercise
00:02:07 - Exploring the Body's Intricate Puzzle
00:03:28 - Building with Your Imagination
00:04:45 - Sailing through the Magical Tunnel
00:05:57 - The Red River Adventure
00:07:03 - The Rock Formation near the Lake
00:08:16 - The Journey to the Home of the Adrenal Glands
00:09:31 - Communicating with the Pancreas
00:10:51 - Sailing through the dense forest
00:12:01 - Meeting the Body's Protectors
00:13:13 - Journey to the Home of the Thyroid
00:14:28 - Following the Stream of Messengers
00:15:38 - The House of the Pituitary
00:16:54 - Journey to the Pine Cone Home
00:18:10 - Floating Above the World
00:19:19 - Mindful Body Awareness

𖦹 Welcome to my channel, where nature's beauty meets ancient wisdom and spiritual exploration. I moved to Norway in 2020 and as a marine scientist turned writer, artist, guide, and Kundalini Yoga teacher, I connect the rhythms of nature with the depths of spiritual practice.
Join me on a journey of self-discovery and connection as we dive into the rich tapestry of Norse mythology and Celtic folklore. We embrace the transformative power of Kundalini yoga and the wisdom of Pagan spirituality, drawing from the living traditions of world spirituality to reconnect with the practices and magic of European traditions.
Together, we'll explore the majestic fjords of Norway and connect with the elemental energies of the earth. Let's journey together and uncover the magic that lies within life's rhythms. 𖦹

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https://youtu.be/shfbFU3ivoU?si=6YGgjnd7qq29ns0P
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🎥 A Midsummer Dream in an Enchanted Nordic Forest | Midsummer Magic in Norway
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#KundaliniYoga #Paganism #KundaliniMeditation #SpiritualJourney #NatureConnection #SelfDiscovery #NorwayVlog #wheeloftheyear #animism #yogateacher #yogateachertraining #guidedmeditation #yoganidra #bodyparts #endocrinesystem

📌 My website:
Thank you for supporting me and what I do!
https://www.ellenwild.com/linktree

📌 Social Media Links:
Follow me on Instagram: https://www.instagram.com/ellen.wild/
Explore my artistic journey: https://www.instagram.com/wild.selkie.art/

Видео Endocrine System | Guided Kundalini Meditation | Life from Northern Light Yoga in Olso канала Ellen Wild